WELLBEING: COPING WITH HIGH BLOOD PRESSURE
Under pressure… we’re all feeling the strain at the moment but high blood pressure is on the up. ESP’s Wellbeing columnist Karen Devine...
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ESP Online
Jan 8, 20213 min read
WELLBEING – DITCH THE ADDED SALT TO AGE BETTER
If you’re reaching for the snacks but also feeling achy, tired and older than you are, you might want to think again about what you’re...
ESP Online
Nov 13, 20203 min read
ESP WELLBEING: LOOKING AFTER MIND, BODY AND SOUL
Now more than ever we need a little TLC so ESP’s Wellbeing columnist Karen Devine reflects on how she coped with lockdown and some...
ESP Online
Sep 3, 20202 min read
WELLBEING – HOW SEEDS CAN HELP YOUR HORMONES
Hormones playing havoc? ESP’s wellbeing columnist Karen Devine has the seed of an idea to help… Hormonal imbalances may show up in...
ESP Online
Aug 12, 20201 min read
WELLBEING – ROCK YOUR WAY TO CALM
ESP’s Wellbeing columnist Karen Devine says there’s a simple way to ease our stress and create calm. It’s time to ease back and ‘rock...
ESP Online
Jun 25, 20203 min read
WELLBEING: WIDER BENEFITS OF VITAMIN C
Vitamin C is probably one of the best-known nutrients. ESP’s Wellbeing columnist Karen Devine shines a light on its enormous range of...
ESP Online
Jun 25, 20202 min read
HEALTH AND BEAUTY: WORLD WELLBEING WEEK
It’s World Wellbeing Week (June 22 – 26) so ESP’s Health and Beauty columnist Emily Rawlinson rounds up her tips for better wellbeing…...
ESP Online
Mar 25, 20204 min read
ESP WELLBEING – SMOOTHIES V JUICING
While we’re all trying to stay well and keep healthy at home, ESP’s Wellbeing columnist Karen Devine looks at the benefits of juicing and...
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