#Wellbeing

Feb 8, 20212 min read

WELLBEING: COPING WITH HIGH BLOOD PRESSURE

Under pressure… we’re all feeling the strain at the moment but high blood pressure is on the up. ESP’s Wellbeing columnist Karen Devine...

Jan 8, 20213 min read

WELLBEING – DITCH THE ADDED SALT TO AGE BETTER

If you’re reaching for the snacks but also feeling achy, tired and older than you are, you might want to think again about what you’re...

Nov 13, 20203 min read

ESP WELLBEING: LOOKING AFTER MIND, BODY AND SOUL

Now more than ever we need a little TLC so ESP’s Wellbeing columnist Karen Devine reflects on how she coped with lockdown and some...

Sep 3, 20202 min read

WELLBEING – HOW SEEDS CAN HELP YOUR HORMONES

Hormones playing havoc? ESP’s wellbeing columnist Karen Devine has the seed of an idea to help… Hormonal imbalances may show up in...

Aug 12, 20201 min read

WELLBEING – ROCK YOUR WAY TO CALM

ESP’s Wellbeing columnist Karen Devine says there’s a simple way to ease our stress and create calm. It’s time to ease back and ‘rock...

Jun 25, 20203 min read

WELLBEING: WIDER BENEFITS OF VITAMIN C

Vitamin C is probably one of the best-known nutrients. ESP’s Wellbeing columnist Karen Devine shines a light on its enormous range of...

Jun 25, 20202 min read

HEALTH AND BEAUTY: WORLD WELLBEING WEEK

It’s World Wellbeing Week (June 22 – 26) so ESP’s Health and Beauty columnist Emily Rawlinson rounds up her tips for better wellbeing…...

Mar 25, 20204 min read

ESP WELLBEING – SMOOTHIES V JUICING

While we’re all trying to stay well and keep healthy at home, ESP’s Wellbeing columnist Karen Devine looks at the benefits of juicing and...

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