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January is one of the hardest months for us all so to help you cope with the cold days and long nights, ESP’s wellbeing writer Karen...

THRIVING THROUGH THE WINTER MONTHS January is often a difficult month for many of us bit it can be a time for healing and rest as ESP’s...

ESP’s wellbeing expert, Karen Devine, looks at how to winter-proof yourself and make it through the dark January days with some plant...