Winter Wellbeing

Jan 15, 20243 min read

WINTER WELLBEING 2

January is one of the hardest months for us all so to help you cope with the cold days and long nights, ESP’s wellbeing writer Karen...

Jan 5, 20242 min read

THRIVING THROUGH THE WINTER MONTHS January is often a difficult month for many of us bit it can be a time for healing and rest as ESP’s...

Jan 4, 20223 min read

ESP’s wellbeing expert, Karen Devine, looks at how to winter-proof yourself and make it through the dark January days with some plant...