If you want to keep fit this winter and make some time for you in a busy month, why not walk, jog or run 5k every day this December and raise vital funds for Sue Ryder?
You might think it's just too frantic in the build up to Christmas - but that's exactly why you need claim back some time for yourself, and look after your mind and body for a stress free festive time.
The idea of this fundraiser is that you do it your own way. On your own or in a group. Fast or slow. Morning, noon or night. However you do the December Daily Dash, when you go the distance, you will be making a difference.
Take some time for yourself every day, whilst also helping Sue Ryder to continue to be there for people when it matters most.
It is free to take part, but it’s your donations and fundraising that will make all the difference to patients and families needing Sue Ryder’s specialist palliative, neurological and bereavement support.
So make December yours. Sign up now at www.decemberdailydash.com or email december.dailydash@sueryder.org.
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